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Many people chose to go on a low carbs diet in order to lose weight and gain some muscle. But if you follow such a diet you still need to consume some carbohydrates, and the questions is when it is a good time to do so? We all heard that is not a good idea to eat carbs at night or after 6 pm.

In order to lose weight and gain some muscle you need to eat between 4 to 6 meals a day. If there are days when you train really hard, you should have a snack before and after your workout. This snack should be composed of 60% protein, 20% carbs and 20% fats. Usually a whey protein shake with milk, cheese and some natural fat (like peanut butter) will do the trick. It is also a good idea to have a small meal before going to bed so that your metabolism does not slows down.

When to eat carbs?

The best time to eat carbs is 30 minutes prior to your training session and 30 after the training. Remember to also add some high quality protein and fat.

The reason you eat carbs before a workout is to get that boost of energy you need in order to complete your training. It is recommended to consume carbohydrates after a workout because you need to replenish the source of energy lost during your training, so that you can rebuild the muscles.

When to eat Proteins?

We all know that we should consume a protein shake right after a workout in order to rebuild muscles. But studies showed that eating proteins before your training session also has benefits. You get a higher response from your body when you eat proteins before and this can have a huge positive impact on your workout.

Therefore you should consume both, proteins and carbs before and after an workout. It is also important to mention that proteins should be taken within 30 minute of completing your training session in order to get the most benefits. Research shows that people who consumed proteins 2h after their workout did not show an increase in muscle size as the ones that took proteins immediately after the workout.

The need to take supplements before and after a workout for maximum benefits was also proven by a study made by Cribb and Hayes. Young men that performed weight lifting and resisting training had more strength and muscle gains if they had a protein/carbs supplement before and after their workout then the ones that consumed the same supplement in the morning and evening.

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When you choose to try to boost your muscle mass, there is much to take into consideration.  From appropriate workout technique to diet to nutritional dietary supplements, it’s crucial that your system is conditioned for the intense workouts.  If you’re choosing to make this your principal fitness objective, considering a achieve muscle supplement may possibly aid in your efforts.

You can find wide arrays of things you’ll be able to do to enhance muscle-building efforts.  A significant component is of course diet.  Without the appropriate amounts of protein and carbohydrates, you won’t be in a position to build muscle and could actually damage your entire body.  It’s a good idea to look into supplements that could support these efforts too.  A main tool in muscle growth is protein.  There are lots of protein supplements that may serve as obtain muscle products.  Proteins are amino acids, which are the basic building blocks of muscles.  So, you must plan to consume 1 to 2 grams of protein per pound of body weight.  Adding a supplement like whey or soy can enhance your obtain too with the best supplements for muscle gain, and don’t be a sissy man.

Another fantastic supplement to give some thought to is Creatine.  Creatine increases muscle mass, and is naturally occurring inside the entire body, which means it is safe for anyone to acquire.  In order for it to become most efficient, it should be cycled.  In other words, you should bring it for 4 weeks, then carry 2 weeks off and repeat the fitness tips cycle.

Glutamine is the most abundant amino acid found in muscle tissue and helps avoid muscle wasting.  These qualities make it an additional fantastic gain muscle supplement.  With several much more dietary supplements to select from, it is fairly simple to stay on track to muscle achieve with just a little research and a lot of effort.

It’s essential to usually keep in mind appropriate nutrition when taking on such heavy workouts, and dietary supplements are a good way to compliment a healthy diet.

I drink whole milk no lactose, will reduce fat be better?

My stomatch dont have that much of a problem with whole milk lactose free but I do feel that my stomatch is not completely 100% comfortable with it. Should I eat well before drinking it ? Should I change to reduce fat ? 1%? btw – Im trying to gain more weight.

Try milk fortified with acidophilus bifidus – good bacteria that fight bad bacteria in the body. If you have problems digesting lactose then acidophilus bifidus milk will go down better. Another option is 2% milk which will have less fat (and not taste as good) but it will still contain all the vitamins and nutrients that you need.

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k which is the best Whey protein for me I want to get bigger but lose fat at same time check bottom for links?

(Both Isolates)
Dymatize whey elite–>http://www.amazon.com/Dymatize-Nutrition-Protein-Isolate-5-04-Pound/dp/B000GOUAVY/ref=cm_cr_pr_product_top
or
ON Whey–> http://www.amazon.com/Optimum-Nutrition-Standard-Chocolate-5-15-Pound/dp/B000QSNYGI/ref=cm_cr_pr_product_top
I want something low fat i guess but very good the prices are same =)
(im doing alot of cardio to burn stomach fat, im also doing alot of pullups etc. for Back and biceps.. tricep dips. and so on so I want a body for example Pretty big (Ripped?) as in biceps chest shoulders but a lean stomach as in some clean abs sorry if im too complicated to understand =( so ill give u an example George st. pierre

I want his abs too! dude looks good! http://www.buybulkwhey.com/ has the best quality and best price whey protein anywhere 29.99 for 5lbs.

I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!

give them a try and see what you think. I usually do the WOD’s

http://crossfit.com/

http://www.crossfit.com/cf-info/excercise.html

Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissue

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Is it optimum to consume Whey protein mixed in milk after a workout rather than water?

The thing is that I can not stand the tatse of my whey protein shake mixed in water and that is why I mix it with milk and i usually drink these shakes after my workout. So, should I start mixing it with water to speed up absorption and for the best results or does it really matter much?

Post workout milk is probably better since the carbs in milk will help with glycogen uptake. You usually want 40 grams of whey and 60 grams of fat digesting carbs. Milk will have some of that but you’ll want more. If you are using a blender then toss in some fruit.

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Soybean meal is18% protein, cornmeal is 9% protein. How many lbs. of each should be mixed together in order to?

get a 360lb. mixture that is 17% protein????

That ratio of protein to cornmeal in any mix is 2 to 1.

y = protein, x = cornmeal

x + 2x = 360

3x = 360
x = 120 and therefore y = 240.

Switching from concentrated formula to powder – anyone familiar with the different kinds of powdered?

We tried the powder of the same brand of liquid concentrate (Enfamil A+) and it was disgusting. It was so different from the concentrate! It smelled and tasted so bad, and my baby would refuse the bottle at first, that I stopped using it and went back to concentrate.
Is there any kind of powdered formula that doesn’t smell and taste bad or are they all going to be the same?
Thanks.

I am a big Similac fan..

Is whey protein isolate healthy for the body after a workout?

Are there any artificial ingrediants that makes this suplement unhealthy?

Yes, but not directly after. The first thing you need to do is replace glycogen stores so that your body will not eat your muscle for energy. A couple pieces of fruit or a glass of grape juice followed 30 minutes later by your protein drink will help insure quicker recovery and growth.

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